ADULT PROGRAMS | personaltrainig

PROGRAMS

Students and enthusiasts of Kickboxing have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being Mixed Martial Arts, Boxing , Jiu Jitsu, Muay Thai, TEAM ONE offers a number of programs that will fit your developmental needs and your busy schedule as well. We offer classes for all ages from adults to kids, we also have a fighter program for those that are interested in doing mma competition

BOXING

Discover Why Boxers Are Some Of The Best Conditioned Athletes On Earth and Learn How You Can Get Into The Best Shape Of Your Life Boxing Without Getting A BLACK EYE!!! " Think It's Impossible For The Average Person To Blow Torch Away Fat, Sculpt Muscle, Sky Rocket Strength Gains, Endurance and Flexibility - And Start Improving Your Health, Almost Instantly Using The Power Of Our Boxing Workout?" This isn’t some Tae Bo class, this is a REAL BOXERS WORKOUT, you’ll have your hands wrapped, you’ll Jump Rope, you’ll work out on our heavy bags, speed bags, focus mitts; we’ll work your abs and much much more. And don’t worry our highly trained Boxing Instructors will help you every bit of the way.

PERSONAL TRAINING

TEAM ONE personal training is just what you need. TEAM ONE is more than a gym, more than personal training, more than just a work out. TEAM ONE is a total-body approach to fitness and health designed to give you the lean, strong body you’re looking for. Along the way, you’ll reduce stress and develop the positive attitude that comes from knowing you’re doing something good for you. You don't have to be a professional athlete to have that lean cut look. But you can train like one without risking injury.

KICKBOXING

Learn to kick some butt or have a great workout simulating Kickboxing movements. Throw punches, knees, elbows, kicks. Learn combinations of these movements and have a great workout. For technique or just for a great workout, Kickboxing is a great way to wake up some new muscle groups. Total body movements recruiting new sets of muscles burning more calories then your old cardio routine. Have a great workout and learn how to defend yourself at the same time! We love to mix in kickboxing movements with your every day routine. Its a great way to burn some calories, do some cardio, have some fun, while kicking butt!

MMA FIGHTER PROGRAM

Mixed Martial Arts was popularized in America by The Ultimate Fighting Championship (UFC). No Holds Barred (NHB) competition isn’t for everyone. But if you have an interest in NHB, want to train at a school that can prepare you for NHB, or just want to experience the great mental and physical rush that comes with NHB training, we can help you. Stand-up: Boxing, kickboxing, Muay Thai are trained to improve footwork, elbowing, kicking, kneeing and punching. We train you to improve clinching, takedowns and throws, while Muay Thai is trained to improve the striking aspect of the clinch. Ground: Brazilian Jiu-Jitsu, shoot wrestling, catch wrestling, Judo, and Sambo are trained to improve submission holds, and defense against them. Brazilian Jiu-Jitsu, pankration, and styles of amateur wrestling are trained to improve positioning and maintain ground control.